Enhancing Quality of Life: Diversions for Alzheimer’s Patients
I will never forget the day that I realized that structure and consistency were not the only tools I would need to keep my mother-in-love comfortable. At this point, we had a pretty good groove, had simplified things, had a decent schedule and she was pretty happy to be going and doing. That is until she wasn’t.
Being a caregiver, we are very used to being able to adapt and overcome and always assessing a situation. This particular day was no different, but the schedule and routine were not enough and my mother-in-love was very agitated. I recalled reading about diversions for Alzheimer’s, so we gave it a try. I would actually rate diversions as the number one tool in caring for someone with Alzheimer’s. Below is a list of some diversions I’ve tried. I hope you find a few helpful, but please remember every loved one with Alzheimer’s is unique, with different preferences, interests, and capabilities.
5 Diversions For Alzheimer’s
- Activities and Games
One of the primary benefits of diversions for Alzheimer’s patients is cognitive stimulation. Engaging in activities that challenge the brain, such as puzzles, games, and reminiscence therapy, can help maintain cognitive function and slow down the progression of cognitive decline. Cognitive stimulation has been linked to improved memory, enhanced problem-solving skills, and increased overall cognitive reserve in individuals with Alzheimer’s disease.
Activities like crossword puzzles, Sudoku, and memory games are not only enjoyable but also serve as effective tools for exercising the brain. Caregivers and healthcare professionals can adapt these activities to the individual’s cognitive abilities, ensuring that the level of challenge is appropriate. Additionally, reminiscence therapy, which involves recalling past experiences and sharing memories, can provide a sense of connection and emotional well-being for Alzheimer’s patients. One of my favorite things to have on hand would be a simple photo book, made up of pictures that we could flip through and my mother-in-love would tell me about them.
- Art and Music Therapy
Art and music therapy have shown promising results in enhancing the emotional and psychological well-being of Alzheimer’s patients. Engaging in creative activities, such as painting, drawing, or crafting, can provide individuals with a means of self-expression when verbal communication becomes challenging. Art therapy not only stimulates the brain but also promotes a sense of accomplishment and self-worth.
Similarly, music therapy has been recognized for its positive effects on mood and cognition in Alzheimer’s patients. Music has a unique ability to evoke emotions and memories, even in individuals with advanced cognitive decline. Carefully curated playlists that include familiar tunes from the individual’s past can elicit positive responses, trigger memories, and create a calming atmosphere. On some of the hardest days, I would drive my mother-in-love around and we would listen to her favorite station on SiriusXM Radio. It would always put her in a good mood and it was nice to see her singing her favorite tunes, often coupled with stories of the past.
- Physical Exercise
While cognitive stimulation is crucial, addressing the physical aspect of well-being is equally important. Regular physical exercise has been associated with numerous benefits for individuals with Alzheimer’s disease. Exercise can improve cardiovascular health, reduce the risk of certain comorbidities, and enhance overall mobility.
Adapting exercise routines to suit the individual’s abilities is key. Activities like gentle stretching, chair exercises, or walking can contribute to maintaining physical health and functional independence. In addition to the physical benefits, exercise also promotes better sleep, reduces anxiety, and may help manage behavioral symptoms associated with Alzheimer’s.
- Nature and Outdoor Activities
Exposure to nature and outdoor activities can have a positive impact on the well-being of Alzheimer’s patients. Nature walks, gardening, and spending time in outdoor settings provide sensory stimulation, encourage physical activity, and offer a change of environment. The calming effects of nature can help alleviate stress and improve mood, contributing to an overall sense of well-being for individuals with Alzheimer’s.
Caregivers and healthcare professionals should consider the safety and individual preferences of each person when planning outdoor activities. Creating accessible and secure outdoor spaces allows individuals to enjoy the benefits of nature without compromising their safety. We always enjoyed our afternoon strolls but as my mother-in-love’s Alzheimer’s progressed, we had to limit those as her gait changed a bit.
- Social Engagement
Social interactions can be a valuable tool for diverting the attention of individuals with Alzheimer’s, offering them emotional comfort and mental stimulation. Simple activities like engaging in conversation, participating in group games, or listening to music can help shift focus away from feelings of anxiety, frustration, or confusion. The goal is to create positive distractions that promote a sense of connection and well-being. However, it’s essential to tailor interactions to the individual’s current abilities and interests, ensuring the experience is both enjoyable and stress-free. Even brief social engagements can provide meaningful emotional support and a break from the challenges of the disease.
Final Thoughts
While diversions play a significant role in enhancing the quality of life for Alzheimer’s patients, several challenges and considerations must be acknowledged. The progressive nature of the disease requires ongoing adaptation of activities to match the individual’s changing abilities. Caregivers and healthcare professionals need to remain flexible and creative in tailoring diversions to the person’s cognitive and physical status.
Additionally, the importance of individualized care cannot be overstated. Each person with Alzheimer’s is unique, with different preferences, interests, and capabilities. Therefore, diversions should be personalized to align with the individual’s background, hobbies, and cultural preferences. Regular assessments of the person’s cognitive and functional status are essential for adjusting and optimizing diversion strategies over time.
